What is Spirituality?
Spirituality is the combination of two words SPIRIT and WALITY where spirit defines the soul of ourselves and wality defines the functionality or the journey of learning ourselves.
Definition of spiritual health according to WHO?
Spiritual Health is considered the soul of all health whether it is Physical health or Mental health. According to World Health Organization (WHO) the more you into
Maintaining a peaceful life, the more you will be living a disease-free life.
what is spiritual health according to the bible?
According to the bible, Spiritual health depends upon three factors:-
- A Positive Mindset towards life.
- Abstain yourself from toxicity.
- Have a proper diet and care for your body.
what is spiritual health examples?
It is Scientifically proven that Waking up early in the morning, and meditating for at least 15 mins daily gives you the positive mindset of being focused on your daily task and completing it with ease. The energy level will be maintained throughout the day
what activities help spiritual health?
Billions of people sustain on the earth. Some are not related to any community or religion whereas some ended up their life pursuing any religion. There are various ways to boost your spiritual health. Out of those I found some more relevant and effective practices of Spiritual Health:-
1. Deliberately helping others
Helping voluntarily gives a sense of purpose and recognition.Apart from that you will come to know various problems people are facing and will generate a positive mindset for you.
2. Allocate some time in Nature
Disconnection from your materialistic life and give that time in enjoying nature irrespective of where you are belonging whether it is in the mountain, desert on even in metropolitan areas. It boosts up your healing power
3. Prioritize your goal daily
Keeping Some time aside for the activities you enjoy doing will keep you free from frustration intakes the whole day long.
4. Habit of Meditation
Meditate is not done just by sitting silently with a definite posture, you can do it in many other ways like going on a walk, listening to music alone, sitting and observing a particular scenario and much more. The main motive of meditation is for your brain completely spotlight a particular work or event putting backward the various distraction.
5. Tradition of Yoga
Yoga is not just strengthening and stretching yourself. It will improve in reducing stress, and fight against depression and anxiety.
6. Devoting yourself to a Community
Although you can config your route towards spirituality as per rules and regulations, adding yourself into a community will give you a pre-defined path for your well-being. Apart from these, you will be introduced to various personalities with the same mindset and purpose.
Your health is considered to be physically fit when your body functions normally. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
having a clear purposeful vision in your life defines the spiritual health
How is physical mental and spiritual health related?
Although there is no direct relation between physical and mental health with spiritual health. But maintaining spiritual health directly affects psychological well-being. Spirituality encourages self-exploration and self-exploration gives a purpose for living on Earth. Once you get seek reason for your soul in the universe, you will accept yourself the way you are and others with their flaws. wholesome resulting in your psychological well-being. Psychological well-being influences both physical and mental health